UNDERSTAND YOUR BODY. FEEL LIKE YOU AGAIN. 

Primal Perimenopause is an 8 week programme created to help you understand the changes happening in your body and feel stronger, healthier and more confident. 

Through expert led training, personalised nutrition guidance, education and ongoing support, we’ll help you find an approach that works with your body. Not against it. 

NOT SURE IF PRIMAL PERIMENOPAUSE IS FOR YOU? 

COME AND TRY IT FOR FREE 💗

FREE PRIMAL PERIMENOPAUSE SESSION + Q&A 

Sunday 18th October 2026 | 10am 

Primal Training Halifax

Come and experience Primal Perimenopause for yourself. Meet the team, experience a coached session and ask any questions you have about perimenopause, training and the programme. 

RESERVE YOUR PLACE

WHAT’S INCLUDED?

  • Four dedicated group coached sessions each week 
  • Full access to the Primal timetable
  • 24/7 open gym access
  • Personalised nutrition and supplement guidance 
  • Weekly education, check ins and support 
  • Daily symptom tracking through the Primal app 
  • Our unique three-tier system, adapting your training, nutrition and recovery guidance to how you feel each day 
  • A personalised monthly progress report 
  • Support, guidance and accountability throughout 
Spaces available - 10

Perimenopause Course

Start date - 2nd November 2026 | Monday 8pm |
BOOK NOW

UNDERSTAND

Learn what perimenopause is, how your hormones can change and why you may be experiencing different symptoms.

STRENGTH

Build strength, protect muscle and improve your confidence through training designed to support your changing body.

NOURISH

Understand blood sugar, energy, cravings, protein and how to build meals that properly fuel you.

RESTORE

Learn how sleep, stress, recovery and your nervous system can affect how you feel.

THRIVE

Use everything you have learned to create an approach that works for your body and your life.

More Information?

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